Cardio Dance Express is an exhilirating, heart-pumping workout that copmbines cardio moves, dance and body sculpting to get you a slimmer, trimmer and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With 2 time options, it's all here for you to achieve an amazingly hot body!
The Firm Cardio Dance Express DVD includes:
- Full-length 45-minute workout
- 3 x 15min Express workout options
- All new special features