Our Pilates inspired Balance Ball for Weight Loss DVD with Suzanne Deason jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Go beyond weight loss plans focused on external goals, and get to the heart of what's behind weight gain: something that is out of balance within. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Recommended props: Balance Ball® and yoga/fitness mat.
Balance Ball for Weight Loss DVD Includes:
- 15-minute custom workout routines that fit any overbooked schedule
- Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings